Thank you Master Hui !
It was too personal for me to share my experience during class....I had some quite serious disease in Feb 2008 and had received an operation. Since then, because of hormonal change, or perhaps I am coming of age too (close to 48 now), my period has been irregular, once perhaps every 2 to 3 months. But after taking the first lesson on 06.03.2010, my period came back that same evening. I thought it was a co-incidence, but I have been having period regularly for 4 consecutive months now (fingers crossed and I will keep on practising). I think it was because I have been practising 熊式 rigourously after the preview of 熊式 in the second lesson on 13.03.2010. You know how we need to practise 9 times each side after learning the first two 式 ...and 6 times each side after learning the first three 式, etc., and this, needless to say, must have helped my hormone secretion to return to a normal level.
I think my waist has become slightly smaller too....of course, still a lot of room for improvement !
Many thanks for your good deeds in sharing such a powerful qigong with us !
Student from batch #32