Date: Thu, 11 Jan 2007 05:00:20 -0800 (PST)
From: Tsao
Subject: Qi Kung
I am a 61 year old retired government employee suffering from high blood pressure for 20 years and diabetes for 6 years. I started practicing Hua Shan Qi Kung since Dec 2005 and I noticed great improvement in my health and strength.
My blood pressure was 145/90 and am taking 50mg Atenolol tablet everyday.
My fasting blood sugar was 7+ even I took 2x120mg Diamicron tablets each day.
I practiced Qi Kung at least 5 times a week and each time lasted for 1 hr.
Last summer, after I practiced Qi Kung for about 6 months, my blood pressure dropped to 120/78, and my fasting blood sugar dropped to 5 to 6 and my dosage of Diamicron was reduced to 2x40mg a day.
In addition, I always feel energetic and full of strength throughout the day.